Novartis Patch
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Non-nicotine
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Do you really want to quit smoking?
  •   Decide for sure that you want to quit.
  •   Promise yourself that you'll do it.
  •   Promise that even when you don't feel like quitting
        you will stick to your program.

Can You Quit?
  •   Consider other major decisions you made in the past.
  •   Think of tasks that were difficult that you have completed.
  •   Consider the importance of quitting.
  •   Do you think you can quit?   Of course you can!

Why Quit?
You want to live better healthier and longer.
You know you will:
  •   feel healthier.
  •   have more energy and better focus.
  •   improve your senses of smell and taste.
  •   cough less and breathe better.
  •   have whiter teeth and fresher breath.
  •   lower your risk for cancer, heart attacks strokes and cataracts.
  •   reduce skin wrinkling.
  •   save money every day.
  •   save time. - no more cigarette breaks.
  •   will be setting a better example for your friends and children.
  •   won't feel like a fool when you're around people who quit.
Add your own reasons for quitting:
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Copy the list and put copies where you'll see it often:
  •   Where you kept your cigarettes.
  •   In your wallet or purse.
  •   In the kitchen.   •   In your car.
When you reach for a cigarette you'll find your list
Read it and remember your reasons for quitting.

• Why Quit?
• Getting Started
• Watch your Weight

• CigArrest

  Reference:

• Surgeon General
     Letter
• Surgeon General
     Report
• American Cancer
     Society